Durian is a tropical fruit that contains higher calories and sugar than other fruits. Despite being rich in fiber, potassium, phosphorus, magnesium, vitamin C, and folate, this fruit can also significantly increase calorie intake. In one cup of durian (243 grams), there are 357 calories, 6 grams of carbohydrates, and 13 grams of fat, making it one of the most energy-dense fruits. Interestingly, durian contains unsaturated fats that are good for health, while also providing a high dose of potassium and magnesium beneficial for bones. However, excessive consumption can have adverse effects.
Some studies show that 10 grams of fresh durian contain 3.1 to 19.97 grams of sugar, depending on the variety. This means that eating durian in large amounts can drastically increase blood sugar levels. Although durian does not contain cholesterol or unhealthy fats, a small durian weighing 602 grams can provide up to 85 calories—equivalent to 4% of an adult’s daily calorie needs. Therefore, for those of you who are controlling your weight or have certain health problems, it is important to limit durian consumption.
In conclusion, although durian has many benefits, consume it wisely so that you can still enjoy its deliciousness without negative effects on health.
