This news comes at the perfect time, as many people suffer from serious illnesses that the miraculous «bay leaf» can help alleviate. It turns out that the medicinal properties of bay leaves were already known to the ancient Greeks and Romans. And the best part! There is no need to consume bay leaves to reap tremendous health benefits. In fact, you just need to burn them… If you’ve ever entered a room and felt an inner sense of calm and tranquility, your good mood may have been triggered by the aroma of bay leaves. Bay leaves, commonly used to enhance the flavor of various dishes, also offer many other benefits. The health properties of bay leaves have been known for centuries… Ancient Romans and Greeks believed in the healing power of this spice. They used bay leaves not only in their diet but also in medicine. They ate the leaves fresh or dried or mixed them with water to drink as an infusion to cure various ailments. The source of bay leaves is the laurel tree (Laurus nobilis). And not by chance, the laurel wreath is considered a symbol of hope, victory, and heroism. Thousands of years later, bay leaves have regained their popularity. Modern studies on bay leaves demonstrate their calming effect on humans. Research has also shown that the leaves possess analgesic and anti-inflammatory properties and prevent kidney stone formation. The oil in bay leaves has antibacterial properties and contains cineole (eucalyptol), which helps reduce symptoms of colds and flu through the antiseptic effects of eucalyptus on bacteria in the upper respiratory tract. So what’s another way to gain the medicinal benefits of bay leaves? It’s surprisingly simple. All you need is a fire-resistant container (such as a metal can or clay pot), a few dried bay leaves, and matches or a lighter. Next, simply light one or two bay leaves. But keep in mind that dry bay leaves burn quickly, so be very cautious with fire. Within a few minutes, the soothing aroma will fill your room. The scent will help relieve stress and tension, making you feel more comfortable.
