During the summer, doctors emphasize the importance of keeping your skin hydrated. Therefore, it is necessary to consume many foods rich in collagen, vitamins, and antioxidants. Stay away from processed foods that lead to faster aging!
The publication has made a list of four collagen-rich foods that you should prioritize for healthier skin this summer, recommended by dermatologists and nutritionists.
According to specialists, blueberries contain healthy antioxidants. In addition, blueberries are rich in vitamins A and C, the latter of which fights against collagen degradation. Blueberries have antioxidant, antiviral, and antibacterial properties and contain very few calories compared to other fruits.
Avocados are «excellent superfoods for radiant skin» at any age, says Dr. Ana Chacon, a dermatologist, especially for mature beauties. She recommends «eating them as a snack or in a hearty salad». They are also incredibly rich in vitamin E and good fats. «You can eat avocados to protect yourself from aging and sun damage,» says the dermatologist. Using avocado oil in cooking and skin care is also an excellent way to take advantage of the benefits of this fruit.
When you think of an accessible superfood to add to someone’s diet for skin health, Chacon recommends tomatoes. «Tomatoes are fantastic components that can be used in a wide variety of recipes. They are also considered a fantastic superfood for the skin. They are rich in beta-carotene and vitamin C,» explains the dermatologist. A pigment found in tomatoes, called lycopene, «helps the skin protect itself from UV damage and doubles collagen production».
Collagen and other amino acids that are good for the skin are naturally found in egg whites, says Dr. Chacon, who also offers you nutritious proteins. «Collagen is the key component in preventing fine lines and wrinkles and it is believed that this natural intake of collagen from egg whites can help your body’s natural collagen synthesis,» says the dermatologist.
The four processed foods that lead to a dull complexion and faster aging are chips, butter, margarine, and white bread.
While daily consumption of enough vitamin D and calcium is essential for your overall health, Dr. O’Conel, a dermatologist, warns that excess dairy can cause an even greasier and greasy-looking complexion. (And this does not mean hydrated skin, by the way, but just more oil that can later clog pores and cause acne!).
Robyn Newmark, a skin care expert and founder and CEO of Newmark Beauty, says that «margarine is a food you should avoid if you want to prevent wrinkles and dry skin». Margarine, she notes, is «often made with partially hydrogenated oils, one of the most common trans fats». While trans fats «contribute to heart disease», she also warns that they can also accelerate the aging process of the skin.
Refined carbohydrates can be found in many popular processed foods, so it’s easy to get a lot of them in your diet without noticing. Consuming this type of food, explains Dr. Nadir Qazi, DO, a certified doctor, dermatologist, can «stimulate sebum production». Sebum is the «oily and waxy substance that your skin naturally produces to hydrate and protect your skin,» he notes. Too much sebum can «make the skin appear oily, make pores appear more prominent, and even retain dead skin inside the pores, which leads to acne and blackheads». Very refined carbohydrates, such as those found in pastries and white bread, are «too easily digested by our body, creating a domino-like chain reaction,» says Dr. Qazi.
Preserved foods with large amounts of salt should also be left on store shelves if your goal is to prioritize glowing, healthy, and radiant skin. «Salty foods dehydrate the body, which tricks the skin into producing more oil to compensate,» explains Dr. O’Conel. «Preserved foods contain ingredients that are on the hit list of the worst foods for acne-prone skin,» warns the doctor. Although tuna is rich in omega 3 fatty acids, tuna contains mercury, which can cause acne.
While consuming chips, butter, margarine, white bread, or other refined carbohydrates from time to time is okay, doctors note that eating them every day or several times a week, without drinking enough water, can wreak havoc on your complexion. Instead of salty foods, Dr. Sethi suggests trying to «season your food with lemon, black or red pepper, and dried herbs». Also, you should drink at least 10 glasses of water daily.
